It’s the peak of summer; the best time to take your fitness outdoors! Experience benefits of vitamin D, moving in more planes of motion, getting fresh air, and more! Check out my tips on how you can make this happen.

Try Park-Based Workouts: Explore outdoor gyms that offer set ups for calisthenic workouts. General parks can be great too, using benches for push ups and step-ups, open fields for sprints and drills, or find a shady spot under a tree for yoga and stretching. The scenery can be a fantastic motivation boost.

Incorporate Water Sports: Consider adding swimming, paddleboarding, or kayaking to your fitness routine. These activities are excellent for cardiovascular health and also offer high resistance with low impact, making them perfect for a full-body workout without the strain on joints.

Discover Local Trails: Trail running or hiking can drastically improve your endurance. Uneven surfaces challenge your body in ways that flat, predictable gym surfaces can’t, enhancing your coordination, core stability, foot strength and balance as you navigate through different terrain. It’s also a great way to explore your area.

Organize Group Fitness Meetups: Working out with others can increase motivation and adds a social element to your exercise routine. This makes training in the summer more enjoyable, and sustainable, keeping you consistent.

Sunrise or Sunset Workouts: Plan your workouts during cooler parts of the day. Early mornings or late evenings offer cooler temperatures and beautiful golden hour views that make waking up early or extending your day well worth it.

Safety First: Always remember to wear sunscreen, stay hydrated, and dress in appropriate workout gear. Check the weather before heading out and always have water on hand.

Get out there and enjoy the weather while it lasts. Your body (and mind) will thank you for it!