by Imtiaz Protik | Jan 28, 2026 | Fitness
“I just don’t have time.” It’s the most common excuse for not exercising, and let’s be honest, it’s often legitimate. Between demanding careers, family obligations, social commitments, and trying to maintain some semblance of...
by Imtiaz Protik | Jan 23, 2026 | Motivation
You’ve been dedicated. You’ve shown up to the gym consistently, followed the workout plans you found online, tracked your progress, and put in the effort. Yet somewhere along the way, things stopped clicking. The results slowed down, motivation dipped, and...
by Imtiaz Protik | Jan 13, 2026 | Fitness
The remote work revolution promised freedom, flexibility, and better work-life balance. For many people, it delivered on those promises. No more soul-crushing commutes. No more rigid 9-to-5 schedules. No more eating sad desk lunches under fluorescent lights. But...
by Imtiaz Protik | Jan 8, 2026 | Uncategorized
The fitness industry has undergone a massive transformation over the past few years. What was once considered a temporary solution has become a permanent fixture in how people approach their health and fitness goals. Online fitness coaching has evolved from basic...
by Imtiaz Protik | Jan 2, 2026 | Uncategorized
Toronto’s fitness scene is booming. From boutique studios in King West to neighbourhood gyms in the Beaches, there’s no shortage of personal trainers promising transformation. But here’s the reality: not all trainers are created equal, and choosing...
