by Will Haywood | Feb 2, 2024 | Change Psychology, Goal Setting
Crafting a strategic action plan is the cornerstone of achieving your fitness goals. When taking a road trip, we never just get in the car and hit the road. We put thoughtful planning into planning the vehicle we take, the routes we drive on, how we equip or vehicle,...
by Will Haywood | Jan 19, 2024 | Change Psychology, Goal Setting
A GPS is only useful for telling you where to go if you know where you’re starting from. If you want to change, the first step is to assess where you’re starting from. Here are the key audits you should have while preparing for change: Where You Are and Where You Want...
